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Posted on 09-05-2012
Join us at Hopkins Chiropractic on Tuesday September 18, 2012 at 6:30PM as our nutritionist Lindsey Smith covers the following topics:
Eating for Energy
Adrenal fatigue is one of the most common problems in American today. Overcome the mid‐day crash and learn healthy alternatives to help boost your energy and keep you going throughout the day. Enjoy taste‐testing mid‐day pick me up snacks and energizing drinks.
Beat the Sugar Blues
Are you constantly craving sweets & want to understand why? Do you want to gain control without deprivation?
This upbeat workshop will help you discover:
· WHY you eat or crave certain foods
· How your mood is affected
· And how you can overcome the food blues successfully
Oh yeah, did we mention you’ll not only get to make some healthy treats, but you’ll have fun too?
Pantry Invasion 101
Do you feel lost in the grocery store? Are you in a rush when you grocery shop and aren’t sure if you are choosing the healthiest option? Does the grocery store overwhelm you? If so, this workshop will teach you the basics of food labeling, grocery store shopping, and we’ll show you a mini-pantry invasion with healthy alternatives. You’ll also get to enjoy some delicious samples!
"You Glow Gal"
Throw away your beauty creams ladies! This two‐hour workshop for women will help you discover how certain foods can enhance your skin and beauty. Learn the benefits and secrets to aging naturally through diet and nutrition. After you learn the secrets, we’ll put them to life by creating delicious skin enhancing snacks and drinks for you to sample. All participants will leave with new recipes and a brighter glow!
Cooking Rich on a Budget
Do you want to eat healthy, but don’t want to spend a lot of money? Would you like to shop organic, but think it’s too expensive? If so, this workshop will help you discover the differences between organic/natural/local, as well as price comparisons, and how you can create healthy meals on a budget. We’ll sample some delicious meals as well!
Healthy Eating On-the-Go
Are you living on microwavable meals? Are you “too busy” to cook? Join us for a fun and informative workshop on how to eat healthy on the go. Whether you are traveling, making lunches for work, or have a busy week, we’ll teach you quick and easy recipes to keep you satisfied all day long! Great for busy moms, professional women, or anyone with an active lifestyle!
Junk Foods & Junk Moods: Stop Craving and Start Living
Is your relationship with food out of balance or all consuming? Do you faithfully diet with disappointing results? Does something inside you sabotage your best efforts around healthy living? Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined?
Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:
· Stop focusing on food as your sole nutrient
· Treat your body like a lab to understand what you really crave
· Identify and satisfy deep needs in body, mind, and spirit
· Nourish yourself with a positive mindset
· Make manageable steps into a healthy lifestyle
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