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Newsletter

Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:

 

Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.

 

Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.

 

Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.

 

Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.

 

 

Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness

 

 

Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.

 

Swinging for the Fences

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Chiropractic Care and Peak Performance

You exercise regularly and eat a wide variety of nutritionally balanced foods. You get sufficient rest. Your work is personally meaningful. You enjoy spending time with family and friends.

This sounds like an ideal healthy life toward which many of us strive. A key action step that would help ensure overall health and wellness for this person (and us) is getting regular chiropractic care. Chiropractic care identifies and corrects spinal misalignments, restoring balance, harmony, and normal function to your body's mechanical center and core musculature.

Chiropractic care enables all the body's systems to work well together, working from the inside-out to improve a person's health and well-being.

Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the lead as a result, so much the better.

Attempting to make a game-changing play is known as swinging for the fences. But forcing the action in this way is not always a good idea. People who want to be healthy and well can gain value from considering the contrast between swinging for the fences vs. staying within themselves.

For example, if you've played any team sport for any length of time, you know a little bit about what this feels like. Bottom of the ninth, your team is two runs down. You're at the plate with two runners on base. What's going through your mind? Hit a home run, that's what. One swing, game over. Forget situational hitting, you're swinging for the fences.

Or you're the quarterback of your football team. Your team is behind but the score is close. You know you need to make a momentum-shifting play. You've got years of mental images in your head of Peyton Manning and Tom Brady using the vertical part of the field, going downfield, way downfield. You call the play, take the snap, drop back three steps, and heave the ball toward your wide receiver racing to the corner of the end zone. The Hail Mary pass you've just thrown is the football equivalent of swinging for the fences. But your deep pass could just as easily be intercepted instead of resulting in the difference-making touchdown.

The analogy holds true in all sports. The game-winning penalty kick in soccer. The thundering, momentum-shifting slam dunk in basketball. The dominating volleyball kill shot which drains the spirit from the opposing team. Each key moment is a sport-specific swing for the fences. Again, the opposite result could just as easily occur.

We can see that striving to make a big play is often a mistake and can easily lead to a loss. Forcing the action never works. Smart athletes stay within themselves, letting the game come to them. The best athletes are able, more often than not, to rise to the occasion when an opportunity presents itself. Then, in the context of the flow of the game, you'll see the baseball flying over the fence or the beautifully arcing touchdown pass floating into the hands of the receiver.

This is especially true regarding exercise. When it comes to exercise, slow and steady wins the race.1,2,3 Trying to do too much usually results in an injury, which sets you back and wastes precious time in the recovery process. In strength-training, for example, lifting big weight is not the goal. Progressive, incremental gains are what build lifetime fitness. Aerobic exercise is similar. Going for a five-mile walk is a bad idea if you haven't walked at all in six months or more. Going for an eight-mile run when you're used to running three miles is another bad idea. Gradual increases in time and distance are what works.

Swinging for the fences is great when it happens. In exercise and fitness, achieving a personal best is cause for celebration. But in exercise and fitness, personal bests result from much effort and preparation. When you have a long-term, solid base of fitness, you can swing for the fences with confidence. 

1Schellnus MP: Cause of exercise associated muscle cramps - altered neuromuscular control, dehydration or electrolyte depletion? Br J Sports Med 43(6):401-408, 2009
2Gyurcsik NC, et al: Is level of pain acceptance differentially related to social cognitions and behavior? The case of active women with arthritis. J Health Psychol 16(3):530-539, 2011
3Dumke CL, et al: Relationship between muscle strength, power and stiffness and running economy in trained male runners. Int J Sports Physiol Perform 5(2):249-261, 2010
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