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Newsletter

Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:

 

Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.

 

Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.

 

Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.

 

Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.

 

 

Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness

 

 

Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.

 

What's the Problem with Stress?

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Chiropractic Care Helps Us to Manage Stress

Your chiropractor uses various techniques and methods to restore proper spinal alignment. The direct result is improved functioning of your nerve system, which directly improves the functioning of all your other body systems.

One of the structural problems addressed by chiropractic care is a "facilitated segment." This is a section of your spinal cord that is being bombarded by too many nerve signals. These nerve signals arrive at the wrong times and in too great a quantity. Physical pain and other diseases and disorders can develop as a result of a facilitated segment.

Stress makes facilitated segments (and their effects) worse. By aligning your spine, your chiropractor is helping to reduce and resolve these irritated segments of your spinal cord. As a result, the stresses in your life have less physiological impact. You become better able to interact with people and situations, and become better able to manage stress.

We live in stressful times. The economy is tough, global conflicts rage, severe weather events are affecting people in every corner of the globe, and our numerous technological devices don't seem to be making things any easier. Of course, this is nothing new. Every generation thinks theirs is the best of times and the worst of times. But the result is that people everywhere have high levels of stress.

Sometimes stress is a good thing. Mechanical stress, such as exercise, causes your muscles and bones to become stronger and your nerve system to become smarter. Taking on a new assignment at work or taking a challenging class in school may be stressful, but the effort involved in achieving a successful result will cause you to grow and develop in ways that you might not have imagined. After all, the great philosopher Friedrich Nietzsche famously said "what doesn't kill you makes you stronger."

But chronic, ongoing physical and mental stress, the kind that affects us every day, is not good for us. Chronic stress causes real psychological and physical problems. People undergoing chronic stress may develop anxiety, which if not managed effectively may lead to depression. Chronic stress may lead to a variety of disorders and diseases, including arthritis, inflammatory conditions such as Crohn's disease, gastrointestinal problems such as peptic ulcer, diabetes,1 high blood pressure,2 and even heart attacks and stroke.3 As we are all subject to numerous stresses every day, both personal and work-related, it's very important for us to develop strategies that will be successful in helping us manage ongoing stresses.

The most important method for managing stress is to attempt to focus your point-of-view, your frame of reference, on the present moment. Our minds are constantly in motion, constantly at work creating new thoughts and new scenarios regarding some potentially stressful situation, or rehashing old conversations, old conflicts, and old problems. The result is that we're almost never at peace. When we try to sit down and relax for a bit, it's never too long before our minds start bringing up the exact things we'd like to be able to forget or ignore, at least for a little while. Most of us can't flip a metaphorical switch and shut off our incessant stream of mostly negative self-talk. But we can learn to remind ourselves to return to the present, to come back to this moment, the one that's happening now.

The best way to do this is to ask yourself, "is this [what I'm thinking about] happening right now?" If you can see that what's happening now is that you're sitting in a chair reading the newspaper, you have a good chance of being able to let go of what your mind is talking to you about. Say to yourself, "I'm right here, right now, and none of that other stuff is actually happening right now." This will help you create some distance from your self-talk, and the self-talk may even recede into the background for a while. The feeling of calm you might then experience is one you can build on. The more you practice returning to the moment, the more power you gain in being able to manage the stress in your life.

1Bener A, et al: Association between psychological distress and gastrointestinal symptoms in diabetes mellitus. World J Diabetes 3(6):123-129, 2012
2van Dijk, AE, et al: The association between prenatal psychosocial stress and blood pressure in the child at age 5-7 years. PLoS One 7(8):e43548, 2012
3Pereira VH, et al: Stressed brain, diseased heart: A review on the pathophysiologic mechanisms of neurocardiology. Int J Cardiol 2012 Apr 20 [Epub ahead of print]
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