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Newsletter

Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:

 

Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.

 

Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.

 

Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.

 

Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.

 

 

Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness

 

 

Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.

 

Why Are Super Foods So Super?

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Chiropractic Care and the Benefits of Nutrition

As with regular, vigorous exercise, consistent habits of good nutrition are substantially supported by regular chiropractic care. Good nutrition provides the necessary raw materials for a healthy physiology. But in order to properly utilize these nutritional building blocks, the physiological processes themselves must be functioning effectively. This is where regular chiropractic care comes in.

In order to put your dietary greens, berries, nuts, citrus fruits, root vegetables, grains, and proteins to good use, a complex array of networks needs to be working in harmony. Organs, tissues, and cells of your digestive, circulatory, and hormonal systems all need to exchange information smoothly and effectively. Your nervous system is the master system coordinating all this activity, and regular chiropractic care helps ensure that your nervous system is functioning at its best. Thus, regular chiropractic care helps you get the most out of your good nutritional choices and helps ensure the overall health and well-being of you and your family.

In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for you?

From a basic perspective, adding fresh fruits and vegetables of all types to your daily diet is a very smart way to help improve your current levels of health and well-being. Fresh fruits and vegetables are so important that many national agencies and organizations have promoted the "five to stay alive" rule - these groups recommend eating at least five portions of fruits and vegetables each day.1

Fresh fruits and vegetables provide numerous health benefits, many of which are based upon the actions of biochemicals known as phytonutrients. Certain of these formerly mysterious compounds stimulate enzyme activity and others have actions similar to those of hormones. Many phytonutrients are powerful antioxidants that circulate throughout the body, scooping up and neutralizing free radicals. Free radicals are a normal byproduct of cellular metabolism, but too many of them will cause a lot of problems. Excess free radicals have, for example, been linked to development of chronic diseases such as heart disease, diabetes, and even cancer.2,3 Blueberries, broccoli, and kale are categorized as "super foods" owing to the abundance of phytonutrients they contain and make available to those who consume them.

The takeaway is not to load up on kale, broccoli, and blueberries in an attempt to make up for years of less-than-optimal dietary choices. Rather, the goal is to begin, today, to implement a healthful, balanced food plan. Diets lacking fresh fruits and vegetables in general, and lacking super foods in particular, will not provide you and your family with the resources needed to enjoy productive, energy-filled days. Resolving to follow the "five-to-stay-alive" plan will add literally missing ingredients to your daily health regime. As you upgrade your nutrition, you're automatically upgrading the functioning of all your body's systems.

With sufficient dietary phytonutrients, you can help prevent chronic disease, strengthen the immune system, combat the effects of obesity, and obtain numerous anti-aging benefits.

The vast array of advantages that will likely ensue include more restful sleep; enhanced skin tone and muscle tone; increased reserves of energy throughout the day; and improved ability to focus and complete tasks successfully. Improved peace of mind will naturally occur as a consequence of these benefits, and an untapped reservoir of creativity may be revealed. Super foods truly provide super benefits.

1Liu RH: Health-promoting components of fruits and vegetables in the diet. Adv Nutr 4(3):384S-392S, 2013

2Wu TY, et al: Pharmacogenetics, pharmacogenomics and epigenetics of nrf2-regulated xenobioticmetabolizing enzymes and transporters by dietary phytochemical and cancer chemoprevention. Curr Drug Metab 14(6):688-694, 2013

3Pasko P, et al: Rutabaga (Brassica napus L. var. napobrassica) seeds, roots, and sprouts: a novel kind of food with antioxidant properties and proapoptotic potential in Hep G2 hepatoma cell line. J Med Food 16(8):749-759, 2013

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