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Whole Body Vibration Therapy
With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV. WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients. While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise. Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.
More specifically, WBV causes stimulation of the living cells within our bodies. This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal. What does this mean for you? Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.
While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures. His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions. His results were astounding and showed improvement in bone density, as well as muscle strength.
Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:
Balance, Coordination & Fall Prevention
Flexibility & Range of Motion
Bone & Joint Rehabilitation, especially Knee Rehab
Lower Back Pain & Pelvic Instability
Osteoporosis, Arthritis & Rheumatism
Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts. The reduction of pain and discomfort can dramatically improve flexibility and range of motion. As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time. One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic. Have we piqued your interest? If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.
|Chiropractic Care and Healthy Travel|
Travel by air, rail, or highway takes us out of our daily routine and causes us to encounter unusual stresses and strains. Regular exercise and a healthy diet help us prepare for such circumstances. Regular chiropractic care is an additional critical component of our overall program for ensuring good health when on the road.
Regular chiropractic care helps a person's spine maintain its full mobility. Such optimal range of motion helps reduce irritation and inflammation of spinal muscles, tendons, and ligaments. The result is a core musculoskeletal system that is able to withstand the unexpected shocks and traumas that are part of the normal travel experience. Regular chiropractic care helps your body be more resilient and the result is better overall health.
Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we're usually getting where we're going by plane. Air travel used to be quick and easy. But lately, within the last ten years, maybe not so much. By now, we're used to long lines at security checkpoints, extended downtime waiting for our scheduled flights to depart, and an almost total absence of healthy food choices on our travel days. That said, there are several steps a smart traveler can take to help ensure that necessary travel does not take a toll on our health and overall well-being.
The key to healthy travel is preparation. We want to avoid two main problems. First, we want to prevent the strains and sprains that may befall us when we battle unwieldy luggage in the cramped quarters of airplane cabins. Next, we want to avoid the colds, coughs, and other ailments we might contract by prolonged close contact with our fellow passengers and fellow conference attendees (or other business associates).
The best means of avoiding travel-related sprains and strains is to make sure we're stretching and doing vigorous exercise on a regular basis. Ideally, exercising and stretching has been a part of our weekly routine for a long time. If not, the good news about exercising is that the best time to begin is right now. Begin your fitness program at least four weeks before your travel date. Don't try to cram everything in. That would be a big mistake. Rather, consult with your chiropractor to learn a beginner's fitness routine that will work for you.
Begin your program and gradually build-up your capabilities over four or more weeks. Your fitness activities will prepare you for the physical work of lugging your bags around the airport and maneuvering them once you're inside the plane. Your stretching and exercise routines will improve your strength and flexibility, so you'll be better able to withstand the physical stresses of travel without suffering an annoying injury.
The best approach to guarding against travel-induced ailments is to ensure that you're providing your body with sufficient sources of energy.1,2 Healthy nutrition is the key here. Again, ideally, you and your family have been engaged in healthy eating for some time. But it's certainly easy to get off track. As with exercise, begin your program of good nutrition at least four weeks before your trip. Make sure, on a regular basis, you're eating from all the major food groups. Make sure, too, that you're eating at least five servings of fresh fruits and vegetables per day. Such a daily diet will provide your body with the requirements for good health and sufficient energy that will enable a strong immune system.
Your two key action steps, a regular exercise and stretching program and a balanced and complete nutritional program, will help you maintain good health and enhanced well-being when you're traveling and when you return home.3
1Rizzoli R, et al: Nutrition and bone health: turning knowledge and beliefs into healthy behaviour. Curr Med Res Opin Sep 23 2013 [Epub ahead of print]
2Roberts CK: Modification of insulin sensitivity and glycemic control by activity and exercise. Med Sci Sports Exerc 10:1868-1877, 2013
3Taggart J, et al: A systematic review of interventions in primary care to improve health literacy for chronic disease behavioral risk factors. BMC Family Pract 13:49, 2012