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Whole Body Vibration Therapy
With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV. WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients. While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise. Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.
More specifically, WBV causes stimulation of the living cells within our bodies. This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal. What does this mean for you? Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.
While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures. His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions. His results were astounding and showed improvement in bone density, as well as muscle strength.
Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:
Balance, Coordination & Fall Prevention
Flexibility & Range of Motion
Bone & Joint Rehabilitation, especially Knee Rehab
Lower Back Pain & Pelvic Instability
Osteoporosis, Arthritis & Rheumatism
Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts. The reduction of pain and discomfort can dramatically improve flexibility and range of motion. As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time. One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic. Have we piqued your interest? If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.
|Chiropractic Care, Balance, and Safety in the Home|
Proprioception involves activity of specialized nerve endings that tell your brain about the current configuration of all your joints (for example, the ankle joint of your right foot is currently bent at a 90-degree angle) and how much weight is being loaded onto each joint. This is a marvelously complex system. In order for your brain to receive such critical information on an instantansous basis and to be able to respond equally instantaneously, the channels of communication need to be wide open and free of interference.
Regular chiropractic care helps this process run smoothly and effectively. By aligning your spinal column and removing sources of nerve interference. Regular chiropractic care assists your proprioceptive system and all the other nerve system components in keeping you flexible, balanced, and safe.
You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop gutters have become so filled with leaves that the only place for overflow rainwater to go is down the sides of your house and seep into the foundation, and you've decided to install a gutter protection system. And you're going to do that yourself.
These may be great choices. DIY projects are self-affirming and self-empowering, and often provide real opportunities for personal growth and development. There may be substantial cost savings, or you just want to reconnect with your high school self who loved shop class. Regardless of the numerous possible motivations, the most important consideration in any home improvement project is safety.
Aside from basic rules such as using protective goggles and always having a buddy supporting and stabilizing the ladder you're up on, safety around the home often depends on your own level of physical fitness. For example, if you're relatively out-of-shape, it's easy to strain a neck, shoulder, or lower back muscle when you're trying to apply paint evenly to a corner of the ceiling. Similarly, if you haven't done any vigorous exercise on a consistent basis in a while, do-it-yourself activities such as changing your car battery or even mowing your lawn can cause a lower back injury or even a twisted ankle or knee.
Doing regular vigorous exercise provides many benefits In addition to preparing you for real physical work. Also, supporting your exercise and physical work is a specialized system of nerve endings known as proprioceptors.1 These nerve cells play a significant role in whether physical activity is done easily and well or, instead, results in an injury. Stated succinctly, proprioceptors tell your brain about your body's position in three-dimensional space. For example, if you're bending over to pick up two one-gallon cans of paint, your brain needs to know that you're ankles are bent at 20 degrees, your knees are bent at 80 degrees, and your hips are bent at 70 degrees. If this information isn't transmitted accurately or isn't received fairly instantaneously, you may suffer a lower back injury even though the paint cans themselves only weigh 8 pounds each.
Proprioception becomes a critical system any time you go up on a ladder.2 Maintaining your balance depends on a moment-by-moment, two-directional stream of information between your brain and your bones, joints, muscles, and ligaments. Your nerve system and your musculoskeletal system do all the calculations required to enable you to work safely from the top step of your ladder. But if your proprioception system hasn't been optimally trained in a while and is, in a sense, out of shape, your balance and overall safety are at risk. Bad things can happen.
From all points of view, including that of safety in the home, it's important to maintain your proprioception system in peak condition. You can easily do this by engaging in regular strength-building activities such as strength training and yoga and regular aerobic activities such as running, walking, swimming, and biking.3 Proprioceptor training is built-in to all forms of vigorous exercise. Safely and successfully completing your home improvement projects is one of the many benefits.
1Judkins TN, Scheidt RA: Visuo-proprioceptive interactions during adaptation of the human reach. J Neurophysiol 2013 Nov 20 [Epub ahead of print]
2Suetterlin KJ, Sayer AA: Proprioception: where are we now? A commentary on clinical assessment, changes across the life course, functional implications and future interventions. Age Aging 2013 Nov 14 [Epub ahead of print]
3Maitre J, et al: Chronic physical activity preserves efficiency of proprioception in postural control in older women. J Rehabil Res Dev 50(6):811-820, 2013