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Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:


Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.


Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.


Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.


Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.



Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness



Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.



Chiropractic Care and the Game of Life

As with the game of chess, success in the game of life requires planning and preparation. Such success depends in large part on long-term health and well being. Chiropractic care is a key component of any winning strategy for supporting a happy and productive life.

In contrast to medical care, which focuses on symptoms and disease, chiropractic care focuses on your body’s innate ability to promote wellness. It may be necessary, at times, to utilize the medical model to treat specific problems, but obtaining wellness over years and decades depends on your body’s innate ability to heal itself. Chiropractic care facilitates these innate healing processes by aligning your spine. This, in turn, provides an environment in which nerve signals can flow freely from your brain to the rest of your body. This freely flowing exchange of information provides optimal functioning of all your body’s cells, tissues, and organs. The long-term result is enhanced health and well being, thanks to the assistance of chiropractic care.

In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. Such an existential condition, an allegorical “no exit,” is known as checkmate.

In life, a person may be similarly threatened by a serious illness. For example, a person may receive a diagnosis for which there is no effective long-term treatment. Short-term, temporary solutions may be available, but these usually require enormous expenditures of resources, both financial and personal. Most often, when the temporary fix has run its course, the illness persists and the long-term outlook remains the same. Optimally, we would prefer to avoid such medical “checks” and avoid being faced with an untimely “checkmate.” As in chess, obtaining success with respect to our health and well being depends in large part on having a sound strategy in place.

Successful chess players think several moves ahead. High-level chess players such as grand masters have the ability to envision combinations involving ten or more future moves. Fortunately, being successful at the game of promoting personal health and well being is much less complicated. There are only a few elements involved in developing a strategy that works.

These elements are well known and include (1) regular, vigorous exercise; (2) a healthy diet1; (3) sufficient rest; and (4) a positive mental attitude. But despite being well known, only the minority of people actually implements these critical “moves.” The evidence for such lack of action may be seen in the United States, for example, where one-third of Americans are overweight and additional one-third are obese. Merely knowing something is not sufficient to obtain a result.

What is required is actual action.2 In terms of exercise, evidence-based guidelines agree that 30 minutes of vigorous exercise, done five days a week, will provide a sound foundation for health. Optimally, such exercise consists of both cardiovascular and strength training sessions, but the most important point is to do five 30-minute sessions per week. With respect to diet, all the evidence affirms that men, women, and children should follow specific calorie-intake guidelines.3 For example, a moderately active man, aged 31-50, should consume, on average, 2500 calories per day. A moderately active woman, aged 31-50, should consume, on average, 2000 calories per day. A man intending to lose weight, and then maintain an ideal weight, should take in about 1800 calories per day. A woman intending to lose weight, and then maintain an ideal weight, should consume about 1600 calories per day. Regarding daily food intake, the most important rule to follow is to consume at least five portions of fresh fruits and vegetables per day. It is also important, on a daily basis, to eat foods from all the major food groups. In terms of rest, most people require seven to eight hours of sleep a night. This may not be possible every night, of course, but over time people need to obtain the right amount of rest for them. The criterion is simple: if you do not feel rested after a night’s sleep, then you did not obtain sufficient sleep. Obtaining sufficient rest is an often-neglected component of a well-rounded health and wellness strategy.

Our strategy for helping ensure our long-term health and wellness contains only a few components, and involves many less moves than does a winning chess strategy. It should be easy to put such a strategy into place. What is required is a commitment and dedication to ourselves, our families, and our loved ones.

1Voeghtly LM, et al: Cardiometabolic risk reduction in an intensive cardiovascular health program. Nutr Metab Cardiovasc Dis 23(7):662-669, 2013
2Carson V, et al: A cross-sectional study of the environment, physical activity, and screen time among young children and their parents. BMC Public Health 2014 Jan 21;14:61. doi: 10.1186/1471-2458-14-61
3Wang YC, et al: Reaching the healthy people goals for reducing childhood obesity: closing the energy gap. Am J Prev Med 42(5):437-444, 2012


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