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Whole Body Vibration Therapy
With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV. WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients. While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise. Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.
More specifically, WBV causes stimulation of the living cells within our bodies. This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal. What does this mean for you? Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.
While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures. His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions. His results were astounding and showed improvement in bone density, as well as muscle strength.
Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:
Balance, Coordination & Fall Prevention
Flexibility & Range of Motion
Bone & Joint Rehabilitation, especially Knee Rehab
Lower Back Pain & Pelvic Instability
Osteoporosis, Arthritis & Rheumatism
Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts. The reduction of pain and discomfort can dramatically improve flexibility and range of motion. As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time. One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic. Have we piqued your interest? If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.
|Chiropractic Care and Your Health Rating|
As a rising tide raises all boats, regular chiropractic care helps improve all aspects of your personal health. This process occurs owing to the fact that chiropractic care directly addressees the nerve system, your body’s master system.
The nerve system conducts messages between your brain and every other organ, tissue, and cell in your body. As a result, the proper functioning of your cardiorespiratory, digestive, endocrine, immune, and reproductive systems depends on effective and timely reception and transmission of information from and to your brain.
By making sure your spine is aligned, regular chiropractic care helps reduce and remove irritation to centrally located spinal nerves. Regular spinal alignment allows spinal nerves to do their job properly, helping ensure that your heart, lungs, immune cells, pancreas, thyroid, stomach, and intestines are all doing their job at the best level possible. The outcome is enhanced health, all across the board.
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scale, and most people have completed such a rating device on numerous occasions, most typically in consumer after-sales surveys. The Likert scale asks a person to respond to a statement such as “I would recommend this restaurant to my friends”, choosing from the predetermined answers of “strongly disagree,” “disagree,” “neither agree nor disagree,” “agree,” and “strongly agree.” The Likert scale was developed in 1932 and has been consistently validated over many decades of use. We can effectively apply this rating system to our own state of health by answering the statement, “I enjoy high levels of health and well-being.” We can than employ our truthful answers to make sound decisions on our own behalf regarding future health-promoting activities.
If your truthful response is “strongly agree,” you probably have been engaged for a year or more in a regular, vigorous exercise program and consistently follow a nutritional healthy eating plan. You do at least 30 minutes of vigorous exercise five times a week, on most weeks. You are probably at or very near your target body weight (based on a calculation of your body mass index, readily done at numerous online resources) and consume an appropriate amount of calories on a daily basis. Overall, you feel fit. You sleep well and wake up refreshed. You have abundant energy to do all the things you need to do for yourself and your family, every day.
At the other end of the Likert rating system, if your truthful response is “strongly disagree,” you probably haven’t done any form of exercise for some time. Of course, such a circumstance might be the result of a serious illness. But if your lack of engagement in regular exercise and healthy eating is related to apathy or some other form of ennui, or in itself is a personal choice, it’s useful to consider the consequences of such inaction. Or, rather, it could be personally beneficial to consider the value in taking on new habits that result in your becoming a person who responds “strongly agree” to the statement, “I am healthy and well.”
How do you get to “strongly agree”? The solution is three-fold. The first part is to make a choice that you want to enjoy high levels of health and well-being. No one is ever going to make such a commitment because someone else told him or her they should, no matter whether that someone is a spouse, other family member, or a physician. The decision must be a personal choice. The second and third components are to begin an exercise program1 and a healthy eating plan2,3. Exercise needs to be vigorous (“vigorous” is relative, based on your age, overall health status, and other considerations) and done five times per week. Healthy eating encompasses a wide range of selections and options. One of the key elements is to consume at least five servings of fresh fruits and vegetable every day.
The good news is that every person who begins and stays with such a course of healthy living will soon reap the benefits. And not too long after that, you’ll find you’ve become a person who sleeps better, has more energy, and has, day by day, more fun in living. This is what healthy eating and exercise is really all about.
1 Chilton WL, et al: Acute Exercise Leads to Regulation of Telomere-Associated Genes and MicroRNA Expression in Immune Cells. PLoS One 2014 Apr 21;9(4):e92088. doi: 10.1371/journal.pone.0092088. eCollection 2014
2 Michas G, et al: Dietary fats and cardiovascular disease: Putting together the pieces of a complicated puzzle. Atherosclerosis 2014 Mar 27;234(2):320-328. doi: 10.1016/j.atherosclerosis.2014.03.013. [Epub ahead of print]
3 Yoon U, et al: Efficacy of lifestyle interventions in reducing diabetes incidence in patients with impaired glucose tolerance: a systematic review of randomized controlled trials. Metabolism 62(2):303-314, 2013