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Whole Body Vibration Therapy
With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV. WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients. While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise. Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.
More specifically, WBV causes stimulation of the living cells within our bodies. This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal. What does this mean for you? Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.
While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures. His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions. His results were astounding and showed improvement in bone density, as well as muscle strength.
Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:
Balance, Coordination & Fall Prevention
Flexibility & Range of Motion
Bone & Joint Rehabilitation, especially Knee Rehab
Lower Back Pain & Pelvic Instability
Osteoporosis, Arthritis & Rheumatism
Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts. The reduction of pain and discomfort can dramatically improve flexibility and range of motion. As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time. One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic. Have we piqued your interest? If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.
|Chiropractic Care and a Healthy You|
|A healthy nerve system is required in order to have a healthy gastrointestinal system. For example, when you eat a meal the cells lining your stomach need to know how much gastric juice to secrete to aid in proper digestion. The cells lining your small intestine need to know how many enzymes to release in order to properly complete the digestive process. These processes, whose details are hidden from our conscious minds, take place under the guidance and direction of the nerve system. In fact, a healthy nerve system is required for healthy functioning of all your body systems.
Regular chiropractic care helps your nerve system to do its job effectively. Regular chiropractic care helps to keep your spinal column in top condition and helps to reduce muscle tension and other sources of nerve interference. By participating in maintaining a fully functioning nerve system, regular chiropractic care helps you achieve high levels of long-term health and well-being.
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes back to the mid-1950s, but those peer-reviewed articles were primarily focused on the treatment of celiac disease and related gastrointestinal disorders. Today gluten-free diets are being adopted as an overall health-promoting measure by broad segments of the population. Is this trend merely a fad or are there actual advantages for the average person in cutting down on gluten intake?
Gluten is a structural protein found in wheat that provides a glue-like property and helps dough stick together. Gluten-containing wheat works best for bread making, and a few thousand years ago gluten-containing wheat became the standard wheat crop. Similarly, the protein in barley and rye is predominantly gluten. Researchers posit that tens of thousands of years ago our digestive systems were optimized genetically to process a diverse diet of grains. But a modern diet is mostly composed of uniform, gluten-containing grains. Our digestive systems were not designed to process such a heavy load of gluten, and the result is the development of a range of gluten-sensitivity disorders and autoimmune diseases.1
Gluten sensitivity has been proposed as a culprit in numerous conditions, including autism, attention deficit hyperactivity disorder, schizophrenia, rheumatoid arthritis, fibromyalgia, and infertility.2,3 The link to such conditions is not clearly understood, but case reports identifying gluten sensitivity as a causal factor have appeared in numerous professional journals for more than 10 years.
For children, adolescents, and adults with such disorders, it may be appropriate to adopt a gluten-free diet to eliminate a potential source of tissue inflammation. Other persons with various nonspecific digestive complaints may also benefit from a gluten-free nutrition plan. For example, if you experience frequent, or even periodic, upset stomachs or other gastrointestinal problems, consumption of gluten may be part of the clinical scenario. Two months on a gluten-free food plan should be sufficient to determine whether gluten protein is a contributing factor to such complaints.
Going gluten-free takes a lot of dedication, time, and effort. The first step is to learn which foods in your diet contain gluten. As noted, wheat, barley, and rye are primary sources of gluten protein. Quinoa, teff, buckwheat, millet, and amaranth are gluten-free replacements for gluten-containing grains. It's important to bear in mind that many foods contain wheat and represent hidden sources of gluten, including beer, potato chips, brown rice sugar, soy sauce, and processed food such as deli meats, frozen burgers, and bread crumbs. Being gluten-free requires diligence, but the payoff may be substantial in terms of overall health and well-being.
1Sapone A, et al: Spectrum of gluten-related disorders: consensus on new nomenclature and classification. BMC Med. 2012 Feb 7;10:13. doi: 10.1186/1741-7015-10-13
2Isasi C, et al: Fibromyalgia and non-celiac gluten sensitivity: a description with remission of fibromyalgia. Rheumatol Int 2014 Apr 12. [Epub ahead of print]
3Herfarth HH, et al: Prevalence of a gluten-free diet and improvement of clinical symptoms in patients with inflammatory bowel diseases. Inflamm Bowel Dis 20(7):1194-7, 2014