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Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:


Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.


Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.


Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.


Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.



Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness



Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.


Viscoelasticity: The Hidden Ingredient

Regular Chiropractic Care and Spinal Health
Spinal health depends on many factors. Positive benefits are obtained with regular physical activity and exercise. Negative predictors of spinal health include high levels of psychosocial stress as well as a sedentary lifestyle. The majority of these externals are under our control, to a greater or lesser extent. We may choose to make a shift in a sedentary way of living by committing to a program of regular physical activity. We may choose to help manage our stress by beginning a series of yoga classes or starting a meditation practice. Regular chiropractic care can help us significantly in all these activities by addressing internal factors that impact spinal health.

Physiologically, spinal health depends on the ability of spinal vertebras to move freely throughout a full range of motion. Spinal misalignments negatively impact this ability, restricting spinal motion and causing nerve interference. Nerve interference irritates spinal muscles, further restricting mobility. Regular chiropractic care detects and corrects these spinal misalignments, helping restore optimal nerve system function and optimal spinal health. By helping return your spine to good health, regular chiropractic care helps you achieve long-term overall good health and wellness.

Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick up a pencil or a dropped set of keys. These painful episodes may last a couple of days or be more severe and last more than a week. We're left wondering, "What exactly happened?" After all, we weren't trying to pick up a 100-pound crate. When our chiropractor asks what caused the problem we say, "I don't know. I didn't do anything." For the patient, the mystery often remains unsolved. But it's important to know there is an answer. The deep background to these unexpected, troublesome back problems is loss of viscoelasticity.

Viscoelasticity is a physical property of both materials and soft tissues. When these structures undergo deformation, they exhibit properties of viscosity and elasticity. Materials and soft tissues that demonstrate viscoelasticity resist shearing forces when a stress is applied (viscosity) and strain when stretched or compressed and quickly return to their initial state after removal of a transient load (elasticity). For viscoelastic structures, the relationship between strain and stress depends on the factor of time.

In terms of spinal biomechanics, viscoelastic structures include joint cartilage (for example, intervertebral discs), ligaments, and tendons.1 If a substantial load is placed on the low back when viscoelastic properties of intervertebral discs and spinal ligaments have not returned to optimum, injury to low back muscles and ligaments may result.2 For example, if you've been sitting for more than 15 minutes the soft tissue structures of your low back have been compressed for that length of time. Standing up and bending over to retrieve something causes your low back to attempt to support all the weight of your torso and head. If you haven't prepared your low back to receive this substantial burden, that is, restored viscoelasticity, you will likely suffer an injury that may be not only very painful but also inconvenient in terms of time and resources spent on recovery.

Injury prevention in these circumstances largely depends upon understanding.3 Being aware of the requirements for maintaining viscoelasticity will help you remember to "wake up" the soft tissues of your low back prior to any load-bearing activities such as bending over or twisting and turning. A simple way to restore viscoelasticity is to pause before suddenly changing a position you've been in for a while, such as getting out of a chair after working at your desk for 30 minutes, and gently rotating your torso from side to side eight or ten times. These rotational movements immediately restore viscoelastic properties to baseline and increase circulation to intervertebral discs, muscles, and ligaments. The result is a spine that is ready for action and prepared for the demands of new physical work. As always, proper preparation and attention help prevent injury.

1Troyer KL, Puttlitz CM: Nonlinear viscoelasticity plays an essential role in the functional behavior of spinal ligaments. J Biomech 45(4):684-691, 2012
2Freddolini M, et al: Stiffness properties of the trunk in people with low back pain. Hum Mov Sci 36:70-79, 2014
3Mörl F, Bradl I: Lumbar posture and muscular activity while sitting during office work. J Electromyogr Kinesiol 23(2):362-368, 2013


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