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Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:


Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.


Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.


Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.


Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.



Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness



Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.


The Platonic Ideal

Regular Chiropractic Care and Ongoing Wellness
Regular chiropractic care is an important component of any health, fitness, and wellness program. Whether you're engaged in upgrading your diet, beginning or enhancing a program of regular, vigorous exercise, or launching a meditation or awareness practice, regular chiropractic care helps provide the physiologic framework by which you can achieve the greatest benefit from your wellness activities.

In order to derive optimum benefit from your diet, fitness, and wellness programs, your nerve system must be functioning at peak capacity. Your nerve system is your body's master system. Accurate and timely flow of information is required between your nerve system and other systems, such as your digestive, hormonal, and cardiorespiratory systems. Interruptions in the flow of these signals or miscommunications will prevent you from obtaining maximum value from your healthy diet and exercise activities. By detecting and correcting spinal misalignments that cause nerve irritation, regular chiropractic care helps ensure that all your body systems are working together in harmony. As a result, regular chiropractic care helps you and your family achieve long-term health and well-being.

Plato's Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around us. Rather, they were conceptions of rational thought, transcendental objects of knowledge existing in a realm beyond our own. And yet, Plato's Ideas continue to be a source of inspiration and wonder, more than 2400 years after he first described them. These ethereal notions continue to function as critical guideposts, significant markers along our various life journeys, standing for ideal outcomes we are striving for and hope to achieve.

For example, we all have our own ideal image of what physical fitness is supposed to look like. These ideal images may vary from person to person, but each image ultimately derives from a Platonic Idea of physical human beauty, strength, and musculoskeletal proportion. Our conundrum, if we care about health, wellness, and fitness, is how we're going to go about achieving our ideal. As we proceed along our path to optimal physical fitness, it's very important to keep in mind that the Idea, as such, is not an actual part of our world. We will fail if we seek to achieve such perfection. A reasonable goal is to do what needs to be done and continue to do our best in all such endeavors.

A primary major access to physical fitness is starting and maintaining a healthy, nutritious diet. Such a diet involves making consistent choices from all of the five food groups, that is, fruits, vegetables, grains, protein foods, and dairy products. Each of us has our own specific preferences, and some of us may have specific requirements, such as being gluten-free or lactose-free, but the requirement for variety and obtaining the nutrition provided by each group remains the same for everyone. Importantly, international health agencies strongly recommend eating five portions of fresh fruits and vegetables every day. In the United States, this recommendation has been termed, "Five to Stay Alive".

A healthy diet, maintained over months and years, provides across-the-board benefits for fitness and wellness. When combined with a program of regular vigorous exercise, healthy eating results in conversion of unneeded fat to lean muscle mass, weight loss, and an enhanced sense of well-being. Research consistently demonstrates that a healthy diet reduces the risk of high blood pressure, heart attack, and stroke.1 A healthy diet reduces the risk of cancer, diabetes, and obesity.2 Thus, a healthy diet not only helps us achieve our own representation of the Platonic Idea of physical fitness. A healthy diet helps us achieve our own demonstration of other important Platonic Ideas, those of happiness and harmony.3

1Koutsos A, et al: Apples and cardiovascular health--is the gut microbiota a core consideration? Nutrients 7(6):3959-3998, 2015
2Esposito K, et al: A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. BMJ Open 2015 Aug 10;5(8):e008222. doi: 10.1136/bmjopen-2015-008222
3Richard A, et al: Associations between fruit and vegetable consumption and psychological distress: results from a population-based study. BMC Psychiatry 2015 Oct 1;15(1):213. doi: 10.1186/s12888-015-0597-4


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