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Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:


Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.


Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.


Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.


Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.



Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness



Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.


Hamstrings, Calves, and Quads

chiropractic athletes hamstrings

Regular Chiropractic Care and Safe Exercise

We all want to be injury-free when doing our exercise programs. Of course, stuff happens, but several critical action steps will go far toward preventing exercise- and sports-related injuries. Among these preventive measures: stretching is key. Importantly, regular chiropractic care helps us get the most out of our stretching activities and also avoid injuries that may be associated with the act itself.

In order for stretching to be effective, the joints at either end of the muscle being stretched need to freely move. With respect to the quadriceps and hamstring muscles, those joints are the pelvis, hip joint, and knee. By detecting and correcting limitations of joint motion in the low back and sacroiliac joints, regular chiropractic care helps ensure maximum mobility in the pelvis and hips, and by extension, the knees. By addressing these sources of potential mechanical dysfunction, regular chiropractic care helps us stretch consistently, obtain necessary vigorous exercise, and increase our overall levels of health and wellness.

Many of us are continually amazed at the frequency with which professional baseball players suffer season-threatening muscular injuries. There they are, running hard down the first base line trying to beat the throw from the shortstop or third baseman when suddenly, they pull up lame and must hobble to reach base safely despite their sudden injury. In other scenarios, the batter or runner is not even running full-out, but rather moving at moderate speed, and still they suddenly bend over, grabbing their hamstring or calf muscle.

What's going on with these world-class athletes? Aren't they in great shape and supremely conditioned? Why do so many players get hurt and have to spend significant time on the disabled list? The answer frequently lies in a failure of sufficient preparation, that is, a failure to adhere to a consistent, long-term program of stretching.

This analysis also applies to us non-professional athletes. We want to make sure our exercise efforts are time well spent, and all of us want to avoid exercise-related injuries that slow us down. Despite the best preparations, still injuries can happen, but there are steps one can take to minimize the likelihood of sustaining an injury, regardless of severity. A regular, consistent stretching program will go far toward protecting us from muscle strains that interfere with our activities. The key is to incorporate stretching in your overall exercise program and make sure to devote sufficient time to this important preparatory activity.

The large muscle groups of your legs, your quadriceps, hamstrings, and calves, provide for locomotion and support all activities that are done while standing and even some that are done in a sitting position. The four quadriceps muscles act to extend the knee,1 the three hamstring muscles act to flex the knee,2 and the two primary calf muscles enable you to rise up on your ankle and foot and take a step. If any of these large muscles are not ready to work, injury may result. Stretching prepares your thigh and leg muscles for physical work. Stretching carefully, with intention, will help you succeed in your exercise activities and maximize the health benefits.3


  1. Pourahmadi MR, et al: Effects of static stretching of knee musculature on patellar alignment and knee functional disability in male patients diagnosed with knee extension syndrome: A single-group, pretest-posttest trial. Man Ther 22:179-189, 2016
  2. Ichihashi N, et al: The effects of a 4-week static stretching programme on the individual muscles comprising the hamstrings. J Sports Sci. 2016 Apr 26:1-5. [Epub ahead of print]
  3. Konrad A, et al: Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties. Scand J Med Sci Sports 2016 Jul 1. doi: 10.1111/sms.12725. [Epub ahead of print]

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