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Whole Body Vibration Therapy
With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV. WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients. While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise. Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.
More specifically, WBV causes stimulation of the living cells within our bodies. This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal. What does this mean for you? Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.
While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures. His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions. His results were astounding and showed improvement in bone density, as well as muscle strength.
Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:
Balance, Coordination & Fall Prevention
Flexibility & Range of Motion
Bone & Joint Rehabilitation, especially Knee Rehab
Lower Back Pain & Pelvic Instability
Osteoporosis, Arthritis & Rheumatism
Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts. The reduction of pain and discomfort can dramatically improve flexibility and range of motion. As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time. One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic. Have we piqued your interest? If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.
Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health.
The main problem with preventive measures is that they consume time. The adage, however, implies that much more time will be spent, as well as financial resources that could be better directed toward other projects, in trying to cure damage, illness, or disease that would likely have been prevented by consistently taking a few necessary steps. In the case of achieving wellness, most people are aware of the need for good nutrition and regular exercise. But even with this awareness, many people persist in avoiding taking the time to do the things they need to do to retain and maintain robust good health.
What is missing is the commitment to be the person who accomplishes such goals. Change comes from within, as is asserted by another well-known aphorism. In order to take on meaningful change, despite the implication that there is going to be a certain expenditure of time and some inconvenience, the value of the activity needs to outweigh the costs. This means a person needs to be willing to authentically choose to take long-term actions in the areas of healthy eating and exercise. Sometimes it takes a wake-up call to get going, but it's much better, in the context of "an ounce of prevention," to start to make things happen before a real problem develops.
Many people will persist in their habits and resist the self-creation of more healthy lifestyles, as demonstrated by the ongoing worldwide epidemics of obesity and type 2 diabetes. But many others will one day get out of bed in the morning and experience the sensation of being sick and tired of being sick and tired. On that day, such a person will have the immediate realization of the great value to be obtained in taking care of oneself, despite the short-term costs of time and effort. These "aha moments" are the inspiration for many to adopt and maintain a range of healthy lifestyles, with the result of long-term health, happiness, and well-being.
Regular Chiropractic Care and Healthy Lifestyles
Another well-worn yet still meaningful adage is "If it's going to be, it's up to me." Although friends may tell us what they think we should do, and loved ones may attempt to instruct us in hopes of bettering our welfare, most of us have a fairly ingrained resistance to following the recommendations of others if those recommendations didn't match up with our own already developed plans.
It may be that many friends and loved ones have recommended regular chiropractic care to us over months or even years, with the intention of helping us obtain better overall health. When the time comes when we begin to realize how valuable good health actually is, we will discover for ourselves the value and importance of regular chiropractic care. We will then want to sure that we're getting the most out of our good nutritional practices and the time spent engaging in regular exercise, and we will find that regular chiropractic care helps us do so. By detecting and correcting spinal misalignments and optimizing functioning of the nerve system, our body's master system, regular chiropractic care helps us achieve our goals of long-term health and wellness.