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Newsletter

Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:

 

Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.

 

Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.

 

Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.

 

Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.

 

 

Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness

 

 

Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.

 

Hitting for the Cycle

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such a feat. A batter needs to have a good eye, quick hands, speed, and a little bit of luck. If we consider that we're involved in playing the game of life, we could ask ourselves what it might take to "hit for the cycle" in our regular pursuits. We'd want our "cycles" to be things we succeeded in all the time.

First, we'd want to choose our milestones. In baseball, this is easy. The four bases are right there on the field, 90 feet apart. In our lives, if we wanted to set up milestones related to the health and well-being of ourselves and our families, we'd probably select achievements in the areas of exercise, nutrition, restorative rest, and positive mental attitude. Stretching the metaphor somewhat, if we could get a "base hit" in each of these areas on a daily basis, we'd very likely be improving our health status substantially. The tasks immediately before us, if we're going to play this "game", are to establish the kinds of things we're going to do in each category. Next, we'll specify the outcomes or measurable results by which we'll ascertain whether we're getting done the things we said we'd do.

In terms of exercise, federal guidelines recommend doing 30 minutes of vigorous exercise five times a week. Regarding nutrition, we want to consume at least five servings of fresh fruits and vegetables every day, and make sure we're obtaining the right amount of calories per day based on our age, height, and body type. With respect to rest, getting eight hours of restorative sleep per night is optimal. Of course, many adults will regularly get less, so a realistic target range is six to eight hours of sleep per night. Action steps related to achieving and maintaining a positive mental attitude include meditation, guided imagery, and spiritual practices. Achieving your goals in each target area on a daily basis will equate to hitting for the cycle in the game of life. Our rewards are the enhanced wellness and well-being of ourselves and our families.

Regular chiropractic care provides great assistance as we pursue our health and wellness goals. By identifying and correcting sources of nerve irritation and spinal dysfunction, regular chiropractic care helps ensure that all the body's organ systems are receiving the information they need in order to function effectively. In this way, by helping to ensure optimal functioning of our nerve system and musculoskeletal system, regular chiropractic care helps optimize the activities of our entire physiological organism. As a result, we're able to gain maximum benefit from the healthful activities we're engaged in as we play the game of life.

1Wilson MG, et al: Basic science behind the cardiovascular benefits of exercise. Br J Sports Med 50(2):93-99, 2016
2Rodriguez-Casado A: The Health Potential of Fruits and Vegetables Phytochemicals: Notable Examples. Crit Rev Food Sci Nutr 56(7):1097-107, 2016
3Helvig A, et al: Rest and the associated benefits in restorative sleep: a concept analysis. J Adv Nurs 72(1):62-72, 2016

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