If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]
412.221.3232 H
H

412.221.3232

Newsletter

Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:

 

Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.

 

Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.

 

Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.

 

Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.

 

 

Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness

 

 

Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.

 

Being a Change Agent

For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being.

Back in December, many of us formulated resolutions such as "I'll start going to the gym" or "I'll lose weight" or "I'll go for a walk every day". Although these are worthy aspirations, in order for us to actually make progress in the areas of health and wellness, quantifiable and measurable goals are required. By declaring what we intend to accomplish and by when, we are providing instructions to our internal goal-accomplishing mechanism that will make all the difference.

By creating specific targets such as "By February 1st, I will begin a strength-training program and workout at the gym for three 45-minutes sessions each week" or "By February 1st, I will begin a daily 2,000-calorie weight optimization program including consuming five servings of fresh fruits and vegetables a day" we provide our subconscious mind with specific goals. Just as an automobile driver needs to know precise directions in order to reach the destination safely, our internal steering mechanism will assist us in fulfilling our goals, based on specific directions and instructions.

For example, once oriented toward accomplishing good health, our subconscious mind may bring to our conscious attention the healthy opportunities around us. We begin to recognize and focus on matters of importance regarding health and wellness such as new offerings at your local fitness center or specials at your nearby organic market. Without being an agent of change, this information would have never penetrated our selective perception and awareness.

As well, our renewed focus on overall health may point us in the direction of obtaining regular chiropractic care. Regular chiropractic care helps us achieve and maintain optimal functioning of our spinal column and other major components of our musculoskeletal system. By focusing on spinal wellness and optimizing performance of the nerve system, our body's master system, regular chiropractic care helps ensure that we are reaching maximal levels of health. In this way, regular chiropractic care supports and reinforces our intentions of achieving increased health and wellness for our families and ourselves.

Sources:

  1. Jackson PA, et al: Promoting brain health through exercise and diet in older adults: a physiological perspective. J Physiol 594(16):4485-4498, 2016
  2. Jakicic JM, et al: Role of Physical Activity and Exercise in Treating Patients with Overweight and Obesity. Clin Chem. 2017 Nov 20. pii: clinchem.2017.272443. doi: 10.1373/clinchem.2017.272443. [Epub ahead of print]
  3. Kim: Effects of yogic exercise on nonspecific neck pain in university students. Complement Ther Clin Pract. 2017 Oct 14. pii: S1744-3881(17)30374-2. doi: 10.1016/j.ctcp.2017.10.003. [Epub ahead of print]

bodyvib4.jpg

Exclusive Offer

Office Hours

Day
Monday9am-12:30pm2:30-6:30pm
Tuesday2pm-6pm
Wednesday9am-12:30pm2:30-6:30pm
Thursday9am-12:30pm2:30pm-6:30pm
Friday9am-12:30pm
Saturday
Sunday
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am-12:30pm 9am-12:30pm 9am-12:30pm 9am-12:30pm
2:30-6:30pm 2pm-6pm 2:30-6:30pm 2:30pm-6:30pm