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Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:


Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.


Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.


Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.


Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.



Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness



Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.


Yoga - The New Fitness

Chiropractic Care and Yoga

Chiropractic care and yoga are comparable and complementary disciplines. The practice of yoga provides strength, flexibility, and centering, enhancing physical performance on multiple levels. Participants in yoga classes derive across-the-board benefits for their long-term health and well-being.

Chiropractic care could be described in very similar terms. Chiropractic care provides more energy by allowing muscles and ligaments to relax and do their jobs properly. The result is increased alertness and increased reserves of strength to do all day's tasks and activities.

Chiropractic care provides more flexibility by aligning spinal joints and increasing spinal ranges of motion. Hip joints, knees and ankles, and shoulders and arms all respond to the improved central ranges of motion. All physical movements become easier, freer, and more relaxed.

Chiropractic care improves health and well-being by improving communication between the nerve system and the rest of the body. When the body receives proper flows of information from the brain and spinal cord, it is enabled to function at peak effectiveness.

For maximum health, chiropractic care and yoga are a powerful combination.

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing, glamorous celebrities hard at work on the new routines.

Back in the mid-1980s, aerobics classes were the leading edge of these fitness booms. Then after people found out the hard way that all that jumping up-and-down caused stress fractures and other injuries, low-impact aerobics was the thing to do. The world of strength training has also seen many fads come and go.  Exercising on Nautilus equipment, circuit training, and high-weight/low-rep training have all had their day. The most recent strength training fad involves using "kettlebells" rather than traditional dumbbells and barbells to move weight around.

Many people who try out brand-new workout styles eventually find that the things they learned long ago are actually the methods that work best. In terms of overall strength and fitness, the push-ups, pull-ups, squat-thrusts, jumping jacks, and standing long jumps that high school gym teachers used to make us do were actually very good for us and still are very good.

Most of those compound exercises we'd grudgingly do as teenagers, complaining and groaning all the while, were great for building core strength. In those days, though, no one was talking about core strength - the overall concept wasn't clearly defined as such. But the results of the workouts were plain for all to see. Core strength is now an important focus of overall fitness. Pilates classes - based on fundamental principles of core fitness - started to dominate the health-and-fitness media in the 1990s.

The rise of yoga classes as a fitness phenomenon has roughly paralleled the popularity of Pilates classes. Joseph Pilates developed his training methods in the 1930s and his programs have become widely known within the last 20 years. Yoga, of course, is an interrelated set of  branches, styles, and disciplines, many of which are centuries old. Hatha yoga, a well-known method, was initially described in the 15th century by Yogi Swatmarama. Yoga has become a popular exercise program for people of all ages and levels of fitness. Participants in a typical yoga class include middle schoolers, teenagers, college students, and adults of all ages, including older adults in their 70s and 80s.

As a fitness method, yoga offers a complete range of activities in one hour-long class. A yoga workout includes strength-building exercises, rapid series of movements that are intensely aerobic, and flexibility routines.1,2,3 Participants learn how to focus and concentrate. Yoga students learn how to calm their mind. Participants learn how to breathe so that energy is available for the hard work of the class. Importantly, beginners can work at their own pace and are able to derive as much benefit as the most experienced students in the class.

Yoga classes provide life-affirming benefits that last all day long. Additionally the endorphin response is profound, enhancing well-being while simultaneously strengthening the immune system. Yoga is a total-body training system that literally involves the body, mind, and spirit.

1Williams K, et al: Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain. Spine 34(19):2066-2076, 2009
2Tekur P, et al: Effect of short-term intensive yoga program on pain, functional disability and spinal flexibility in chronic low back pain: a randomized control study. J Altern Complement Med 14(6):637-644, 2008
3Chandwani KD, et al: Yoga improves quality of life and benefit finding in women undergoing radiotherapy for breast cancer. J Soc Integr Oncol 8(2):43-55, 2010

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