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Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:


Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.


Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.


Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.


Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.



Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness



Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.


Questions About Cancer


Foods for Cancer Prevention
Healthy eating is an important factor in cancer recovery. And, healthy eating can go a long way toward cancer prevention. There are lots of nutritious, delicious foods that provide dynamic resources for your body to achieve peak physical conditioning.

Fruits and vegetables are packed with phytochemicals, chemical compounds that have powerful disease-fighting capabilities. Many recent studies have demonstrated that phytochemicals provide significant reductions in the risk of developing cancer and heart disease.

These wonder nutrients are found in broccoli, spinach, cauliflower, kale, and tomatoes. Tomatoes contain the important phytochemical, lycopene. In clinical trials, lycopene has demonstrated effective anti-prostate cancer activity and also improved cardiovascular blood flow.

Blueberries, cranberries, and apples are all rich in phytonutrients. Phytonutrients found in blueberries help prevent cancer and also help reduce inflammation.

Fruits and vegetables have hidden powers that enable us to live longer and live healthier
Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are life-threatening. Some types may be very serious and some may be dealt with relatively easily.

First, it's important to distinguish between benign and malignant tumors. The words "tumor" and "cancer" are usually interchangeable.

Tumors (or cancers) affect how cells reproduce. Normal cellular reproduction is tightly regulated. Normally, cells reproduce at regular intervals. In a tumor, cell reproduction is unregulated - cells reproduce on their own schedule, rather than based on the needs of the body. The result is a mass of cells that is growing unchecked. The tumor mass "doesn't belong" - it's like it exists within its own world. But the tumor uses the body's precious resources to maintain its own existence.

Benign tumors are usually slowly growing. The benign tumor mass is surrounded by a membrane and is "well-encapsulated". A benign tumor may cause health problems when it reaches a size big enough to create pressure effects on the surrounding tissues. Such a tumor mass may create pressure on an important blood vessel, or it may kill nearby cells and tissues by the pressure it's exerting on them. Basically, the tumor isn't supposed to be there. There's no room for anything "extra" in the body.

Malignant tumors have more dangerous characteristics. In general, malignant tumors are more rapidly growing than benign tumors. Malignant tumor cells have the ability to make their way into the capillaries, traveling through the bloodstream until reaching suitable locations for new growth.1,2 A metastasis is a new malignant mass developing in a new location from that of the original tumor.

Also, malignant tumors have the unique ability to cause the body to build an individualized, extensive blood supply for the tumor. This process is called angiogenesis. This complex network of blood vessels supplies the malignant tumor with extra oxygen and nutrients to fuel its rapid growth. So, essentially, malignant tumors highjack the body's resources for the tumor's own benefit. Malignant cells are highly adaptive and deadly.

Medical treatment for malignant cancers includes
Where does chiropractic treatment come in? Chiropractic care may be an important component of supportive care in cancer treatment. Your body needs to use all its available resources and energy to help fight cancer and assist in recovery. Gentle chiropractic treatment helps your body work more efficiently, improving overall mechanical function and easing stress on muscles and joints.3 These chiropractic benefits help make more energy available to assist your body in returning to a healthier state.

Chiropractic treatment helps support the process of recovery and the transition back to maximum health.

1Gavert N, Ben-Ze'ev A: Epithelial-mesenchymal transition and the invasive potential of tumors. Trends Mol Med 2008 (in press)
2Guarino M, et al: The role of epithelial-mesenchymal transition in cancer pathology. Pathology 39(3):305-318, 2007
3Demark-Wahnefried W, Jones LW: Promoting a healthy lifestyle among cancer survivors. Hematol Oncol Clin North Am 22(2):319-342, 2008


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