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Whole Body Vibration Therapy

With the New Year heading our way, we, at Hopkins Chiropractic, have opened our practice to a new and exciting type of chiropractic care…Whole Body Vibration Therapy or put simply, WBV.  WBV is one of the latest trends in rehabilitative and preventative medicine with recent studies showing fantastic results for wide array of patients.  While accelerating the body's natural healing process, WBV helps with injuries, illness and even exercise.  Working twice as fast as traditional physical therapies, WBV can offer both patient and practitioner improved feedback, and therefore, improved performance and results.

More specifically, WBV causes stimulation of the living cells within our bodies.  This stimulation helps with cellular regrowth, increases in the oxygen levels in cells, improved uptake of nutrients within the cells, as well as improved cellular waste removal.  What does this mean for you?  Well, without these important cellular processes our bodies are prone to disease and/or injury, both of which can accelerate the aging process.

While working with astronauts, Russian scientist ,Vladimir Nazarov, wanted to come up with a solution to some of the adverse health effects that astronauts experience while in space, most notably: the loss of muscle and bone mass, often times resulting in bone fractures.  His solution was to subject the astronauts to WBV sessions during their rigorous pre-liftoff space training sessions.  His results were astounding and showed improvement in bone density, as well as muscle strength. 

Current research shows that WBV is indicated for a broad range of therapeutic and clinical applications, such as the following:


Balance, Coordination & Fall Prevention

  • Study:  To investigate the efficacy of high-frequency whole-body vibration (WBV) on balancing ability in elderly women [Cheung WH, Mok HW, Qin L, Sze PC, Lee KM, Leung KS. Department of Orthopaedics and Traumatology, Chinese University of Hong Kong, Shatin, Hong Kong SAR, China.]
  • Conclusion:  WBV was effective in improving the balancing ability in elderly women. This also provides evidence to support our user-friendly WBV treatment protocol of 3 minutes a day for the elderly to maintain their balancing ability and reduce risks of fall.


Flexibility & Range of Motion

  • Study:  Flexibility Enhancement with Vibration: Acute and Long-Term [Flexibility Enhancement with Vibration: Acute and Long-Term. Med. Sci. Sports Exerc., Vol. 38, No. 4, pp. 720-725, 2006.]
  • Conclusion:  Vibration can be a promising means of increasing range of motion beyond that obtained with static stretching in highly trained male gymnasts.


Bone & Joint Rehabilitation, especially Knee Rehab

  • Study:  Whole-Body Vibration Induced Adaptation in Knee Extensors; Consequences of Initial Strength, Vibration Frequency, and Joint Angle [Savelberg HH, Keizer HA, Meijer K. Department of Human Movement Science, Faculty of Health Sciences, Universiteit Maastricht, Maastricht, The Netherlands.]
  • Conclusion:  Muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.


Lower Back Pain & Pelvic Instability

  • Study:  The Effect of Weight-Bearing Exercise with Low Frequency, Whole Body Vibration on Lumbosacral Proprioception: A Pilot Study on Normal Subjects [Fontana TL, Richardson CA, Stanton WR. School of Health and Rehabilitation Science, The University of Queensland, St Lucia, QLD 4072, Australia.]
  • Conclusion:  WBV, and the reflexive muscle contraction it provokes, has the potential to induce strength gain in the knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.  It was clearly shown the strength increases after WBV training are not attributable to a placebo effect.

Osteoporosis, Arthritis & Rheumatism

  • Study:  The incidence of osteoporosis, a disease that manifests in the elderly, may be reduced by increasing peak bone mass in the young women. [J Bone Miner Res 2006;21:1464-1474. Published online on June 26, 2006; doi: 10.1359/JBMR.060612.]
  • Conclusions: Short bouts of extremely low-level mechanical signals, several orders of magnitude below that associated with vigorous exercise, increased bone and muscle mass in the weight-bearing skeleton of young adult females with low BMD. Should these musculoskeletal enhancements be preserved through adulthood, this intervention may prove to be a deterrent to osteoporosis in the elderly.



Other Benefits

  • Stress & Pain Reduction
  • Neuromuscular Re-Education
  • Circulatory Functioning
  • General Health & Wellness



Regardless of age, WBV provides a low impact vertical exercise solution that can work the entire body or specific body parts.  The reduction of pain and discomfort can dramatically improve flexibility and range of motion.  As a standalone exercise program, or even as a pre/post workout addition, provides many muscular benefits in a fraction of the time.  One of the major perks of WBV is its ability to allow individuals with debilitating illnesses or restrictive conditions to enhance their quality of life, which is something we strive to achieve at Hopkins Chiropractic.  Have we piqued your interest?  If so, call us and schedule an appointment to see what Whole Body Vibration Therapy can do for you.


Man and Machine

Man as a Machine

The machine metaphor is very useful when we are considering aspects of human health and disease. For example, human machines need tuneups just as much and just as regularly as do mechanical machines.

Human machines that are "out of tune" break down. The nature of the breakdown may be minor or major, but it's never a good thing. Most of the time our health is transparent to us - we don't consciously experience our various body parts doing their job. Pain, however, is a notably conscious experience and one which is almost always unwelcome and unpleasant.

Regular chiropractic care is a convenient, efficient, and highly effective method of maintaining your personal human machine at peak levels of performance and structural integrity. Chiropractic care corrects the spinal misalignments that are common denominators in many, if not most, physical ailments and disorders. Chiropractic care directly addresses mechanical problems and helps ensure optimal functioning - optimal levels of health and well-being.

Is a computer like a human brain or is a human brain like a computer? When machines allow us to extend our abilities, are we enhancing our humanness or becoming more machine-like? What are the meaningful distinctions between humans and machines and how do these impact our daily pursuits of health, well-being, and happiness?

One primary practical distinction is that humans initiate spontaneous, unique, non-predetermined actions and machines do not. Advanced machines such as military early warning systems may initiate spontaneous activities, but all of these are predetermined and predefined to a greater or lesser degree. And for any machine responses that are not previously designated and programmed as routine, human interaction is required for initiation of the suggested action.

Generally, even the "smartest" machine only has access to a built-in suite of responses. Noted exceptions include computer programs based on simple rules which emulate living systems. The "cellular automata" generated by these programs demonstrate spontaneous emergent behaviors not predictable from the simple rules themselves. The "artificial life" thus observed is exceedingly complex and can even provide optimal solutions to deep scientific problems posed to the system by investigators.

Cellular automata are examples of complex systems, defined as systems which are critically sensitive to small changes in initial conditions. Complex systems achieved fame in Michael Crichton's novel (and the subsequent Stephen Spielberg film), "Jurassic Park". In the book, the paleobotanist Dr. Ian Malcolm uses the weather as an example of the nature of complex systems. In a scene which has achieved iconic status, Malcolm relates how a butterfly flapping its wings in the Amazon rain forest can cause a tornado in the American Midwest. Small changes in a complex system's initial state can lead to substantial unpredictable results in the system as a whole.

The human nervous system is such a complex, dynamic system.1,2,3 Small changes in the nervous system's initial state can result in dramatic outcomes. For example, a spinal misalignment (resulting from an innocuous low back muscle strain) can irritate a spinal nerve (a small change in initial conditions) which can lead to chronic indigestion, allergies, migraine headaches, or even high blood pressure down the road.

Most machines are not complex in this way, but they do require regular maintenance and care. As human beings, we are complex systems by our very nature and the importance of regular maintenance and care is that much greater. A healthy spine and optimally functioning nerve system go very far toward ensuring the health of our body-as-machine and our associated happiness and well-being.

1Bourjaily MA, Miller P: Synaptic plasticity and connectivity requirements to produce stimulus-pair specific responses in recurrent networks of spiking neurons. PLoS Comput Biol 7(2):e1001091, 2011 [Epub February 24, 2011]
2Rigotti M, et al: Internal representation of task rules by recurrent dynamics: the importance of the diversity of neural responses. Front Comput Neurosci 4:24, 2010
3Power JD, et al: The development of human functional brain networks. Neuron 67(5):735-748, 2010

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